Fitness on Trampolines

Trampolining is the new craze to take the Australian fitness industry by storm as FX Zone opens its doors in Sydney Olympic Park. If you’re looking for fun ways to improve your health visit FX Zone Sports Centre & Trampoline Park for a variety of fitness classes that cater for all of your fitness requirements.

TRAMPFIT: If you struggle with knee, ankle or back problems and fear that exercise may cause further discomfort then FX Trampoline is the class to select. These classes incorporate similar actions seen in a general gym class, but with the bonus of a trampoline. This is a total body workout that can be adjusted to suit your personal needs and fitness levels. FX Trampoline is safe for everyone from fitness beginners to professional athletes. It is a fun way to boost your energy levels, lose weight, and strengthen and tone. When exercise is fun, you forget it’s actually exercise! You can burn up to one thousand calories in an hour for less than a traditional gym membership per week for unlimited classes.

We will be offering additional classes in the near future and the below timetable will be updated accordingly.

Email [email protected] for more details and class times. $5 for toddlers and $10 for 5+ years old while mum gets her fitness on (during timetabled fitness classes). All participants must sign FX Zone waiver upon entry.