There’s nothing more comforting than climbing into a cosy bed to unwind at the end of a long day. More than just a piece of furniture, your bed is a safe haven, a place where you can relax, rejuvenate and recharge, ready for the next day.
With that in mind, there are a few simple ways you can get the most out of your bed to help promote a quality night’s sleep. From your furniture choices, including investing in a quality mattress and bed head or frame, right through to your colour scheme and styling, by following these simple principles you can create the right bed set-up in a relaxing and rejuvenating space.
Start with the basics
Surprise, surprise, a better night’s sleep starts with a quality matress. Whether you prefer an innerspring, foam or hybrid mattress, investing in a quality mattress is crucial when it comes to getting a better night’s sleep. Think about how you sleep. This can help guide the type of mattress that you buy, and ensure it helps support your sleep needs.
It’s also important to consider your mattress base or bed frame, as this helps support your mattress, so it can in turn help support you. On the one hand, a bed base provides a solid foundation that can evenly distribute your weight to prevent any sagging of your mattress over time. Meanwhile, a bed frame can give your bed a stylish appearance, especially when combined with a headboard.
Decorate like a pro
Crisp white bed sheets, big fluffy pillows and a mattress that could be mistaken for a cloud: likened to one place where you’re sure to get an improved night’s sleep – is a hotel. So, why not bring some of that hotel luxe into the comfort of your own home? With your mattress and base or frame taken care of, it’s time to consider the rest of the ensemble.
The secret to a hotel-like bed experience is quality bedding. Choosing the right fabric for your sleep is all down to personal preference. If you tend to run a little warmer, then you may want to go for a set of linen sheets. This fabric can be a little more breathable, making them great for all seasons. Do you like a little extra warmth? Cotton sheets can be a great choice for those who run a little cold. You may also want to have one of each, allowing for the seasons to change throughout the year.
Don’t forget about your pillows either. Look for the right type that will support you as you sleep! Finish off your bedding with a big feathery quilt and you’ll be guaranteed plenty of sheep-filled dreams.
Choose your colours
Your choice of colour scheme can greatly impact the feeling of a room, so it plays a huge role when it comes to cultivating a calming space. Of course, there are no rules, but different colour palettes tend to evoke different feelings.
For some people, neutral colours like whites, beiges and greys evoke a sense of simplicity and clarity, creating a calming environment. If you prefer something a bit more adventurous, blues and greens also generate a tranquil and soothing effect while still adding a touch of colour. Meanwhile, soft pastels, (including soft pink and lavender) and even warm tones (like oranges and yellows) can help make a space feel inviting and cosy. Of course, it is possible to have too much of a good thing, and if you do opt for colours, moderation is the key to success (and a stylish bed).
Remove clutter
A tidy space helps relax the mind, making it easier to unwind at the end of the day. On the other hand, a cluttered, disorganised space can actually cause stress and anxiety without you even realising it, which can lead to difficulty sleeping. Even after a big clean, clutter inevitably accumulates over time. Rather than waiting for it to build up before you tackle it, try tidying up small amounts regularly, and you’ll likely find it’s easier to combat the mess. Consider focusing on the following:
- Frequently decluttering your bedside table and any other surfaces like dressers that are prone to clutter
- Getting in the habit of keeping the floors clear (it’s easy to kick off shoes at the end of the day but these can become an instant eyesore)
- Regularly organising your closet so you can easily find what you need and avoid a build-up of clutter
By tidying your space, you can also help minimise distraction, allowing both a clutter-free room and mind.
With the right mattress, bedding and bed frame, a calming colour scheme and a clutter-free sleeping environment, you’ll be guaranteed a more restful snooze full of rejuvenation, so you can wake up ready to take on anything.
