If you’re in the market for an outdoor sauna, there are a few things you need to keep in mind. Not all saunas are created equal – some are much better suited for outdoor use than others. In this blog post, we’ll give you some tips on what to look for when buying an outdoor sauna, as well as some of our top picks for the best outdoor saunas in the market. So read on to learn more!
What will you learn?
- What is Sauna
- Different Types of Saunas
- History of Sauna
- Outdoor v/s Indoor Sauna
- Health Benefits of Outdoor Sauna
- How to buy & install Outdoor Sauna?
- Best Outdoor Sauna
What is a Sauna?
A sauna is a room that has been heated to a high temperature and that people use to relax and improve their health.
Saunas can come in many different shapes and sizes, but all of them have one thing in common – they raise the body’s core temperature. When the body’s core temperature rises, it begins to sweat, and the sweat glands release toxins from the body. This is why saunas are often considered to be detoxifying.
Saunas also have other benefits, such as improving circulation, reducing stress levels, and helping to improve sleep quality.
Different Types of Saunas
There are various types of saunas, but the most common are steam saunas, infrared saunas, and electric saunas.
- Steam saunas work by heating up a room or chamber full of water vapor and no heat lamps
- Infrared saunas use heat lamps to warm up your body directly.
- Electric saunas heat Rocks or coils that then radiate heat throughout the space.
What’s the History of Saunas?
The history of saunas is a long and interesting one. The first saunas were believed to have been constructed in Finland over 2,000 years ago. Back then, they were used primarily for religious ceremonies and as a way to purify the body and mind.
Saunas quickly spread to other parts of Europe and North America, where they were used for everything from curing illness to relaxing after a long day. In fact, many early American settlers actually credited their survival during the harsh winters to regular use of saunas!
Today, saunas are still popular all over the world – particularly in Scandinavia – and are considered to be one of the oldest forms of bathhouses around.
What are the Health Benefits of Outdoor Saunas?
An outdoor sauna can offer a number of health benefits, from improving circulation to relieving stress and tension. Here are just a few of the ways an outdoor sauna can benefit your health:
1. Improved circulation and blood pressure: Saunas have long been used to improve circulation and blood pressure. The heat dilates the blood vessels, which helps to increase blood flow and reduce overall blood pressure. This can be especially beneficial for those who suffer from conditions like hypertension or arthritis.
2. Increased metabolic rate: The heat generated by saunas can also help to increase your metabolic rate.
3. Relieved Stress and Tension: The relaxing effects of the heat and environment of an outdoor sauna can help to relieve stress and tension, leaving you feeling refreshed and rejuvenated. Regular sauna use has been shown to help improve sleep quality as well.
4. Soak up some Vitamin D: One of the main benefits of spending time in an outdoor sauna is that you can soak up some much-needed vitamin D. Vitamin D is essential for strong bones and immunity, and research has shown that it can also help improve mood and reduce stress levels. If you don’t get enough sun during the day, sitting in an outdoor sauna for 20 minutes can really help you.
Saunas can also help improve respiratory function and provide relief from congestion and allergies.
Finally, outdoor saunas can also help promote detoxification by sweating out impurities from the body.
How do I Buy and Install an Outdoor Sauna?
Outdoor saunas are a great way to relax and enjoy the outdoors.
There are a few things you need to take into account before you buy and install an outdoor sauna. The first is size. Make sure you have enough space in your backyard, deck, or garden for the sauna to fit.
The next thing to consider is insulation. Outdoor saunas need to be well insulated in order to retain heat, so make sure you buy one with good quality insulation materials.
Finally, think about how you will power your outdoor sauna.
Installing an outdoor sauna is a great way to enjoy the benefits of a sauna without taking up space in your home. Here are some things to consider when installing an outdoor sauna:
1. Pick a level spot in your yard for the sauna. The sauna should be close to an electrical outlet so you can plug in the heater.
2. Decide what kind of sauna you want. There are ready-made kits available, or you could build a custom sauna from scratch.
3. If building a custom sauna, you’ll need to purchase materials such as lumber, insulation, and shingles. Ensure that the lumber is treated for outdoor usage.
The Best Outdoor Saunas You Can Buy Right Now
There is nothing quite like sitting in a sauna after a long day. The heat penetrates your muscles and joints, easing tension and promoting relaxation. And what could be better than enjoying this therapeutic experience in the fresh air?
Outdoor saunas are becoming increasingly popular, as they offer all the benefits of traditional saunas while also providing a unique opportunity to enjoy nature. If you’re looking for an outdoor sauna, here are some of the best options on the market right now. Check the amazing outdoor sauna collection by Audacia Home!
